Welness and Bodily Awareness workshops

These workshops of gentle gymnastics and re-education of posture and movement are aimed at maintenance after treatment as well as at prevention.

They are based on:

• The principles of GDS muscle chains

• The Kiné-Gym approach of CERA Montréal, which is infomed by European work in Osteodynamics, Anti-gymnastics and the practices of Feldenkrais, Mézières, Eutonie and Ehrenfried.

These workshops will enable you to:

• Take charge of your physical health and avoid relapses

• Avoid becoming dependent on treatments

• Preventing injury

• Freeing up your breathing

• Moving with greater ease

• Living consciously within your physicality

• Improving your general well-being and your energy levels

Each session takes place peacefully in small groups of 6 participants, and lasts 60 minutes. The whole body receives attention. It is ideal to attend as regularly as possible. On the other hand, you may attend on an occasional basis. A receipt is provided.

Price:

330$ for the full session of 12 classes (minimum 3 registrations for the session to begin)

$130$ for 4 classes (to be taken before the end of the session) or $35 per class.

Payable via e-transfer before the class or in cash.

Tuesdays at 5:30 PM or 7 PM and Wednesdays 9 AM

Réservations via the GOrendezvous site or by email.